tag:blogger.com,1999:blog-78038002012-01-20T02:08:11.583-05:00"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." we all know i gave up on perfect LONG ago...SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.comBlogger3341100tag:blogger.com,1999:blog-7803800.post-1476597199036176712011-12-31T12:12:00.001-05:002011-12-31T12:12:57.462-05:00

Walk out the door for work at 845a each day. My plan is to be dressed and gathering my things to leave by 830a. It will surely help if I begin making my lunches the night before. Lord God, help me stay with this.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-7415687870285252762011-12-29T17:50:00.001-05:002011-12-29T17:50:51.673-05:00

Run three times a week. Cross train twice a week. Run the RNR Half in New Orleans in March. Run the Peachtree Road Race in July. Run with my marathon relay team in October. Participate in BGR group runs regularly. Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-61508071951232806942011-12-29T16:53:00.001-05:002011-12-29T16:53:28.699-05:00

This year, I will begin working on growing a business as a party photographer.  I will photograph birthday parties, bridal showers, baby showers, and wedding guests.   I will need to purchase a camera, upgrade my computer, buy some additional photo software.  I will also need to secure a website address. And begin to market my services.   First I will offer some free services to build a portfolio

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-50091629248911504482011-12-29T16:13:00.001-05:002011-12-29T16:13:52.969-05:00

Lord, lead us and guide us through this wedding planning process. I want to have a wonderful, memorable day filled with love and laughter and surrounded by the family and friends whose presence would mean the most and be most enriching. Also, lead us to the right vendors and allow them to offer us favorable terms and reasonable prices. And let all things be done according to your will for our

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-10734325171368301532011-12-29T10:52:00.001-05:002011-12-29T16:56:36.192-05:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-86780360741062456432011-12-29T08:34:00.000-05:002011-12-29T08:37:33.854-05:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-66821214229451572722011-12-28T17:36:00.001-05:002011-12-28T17:36:44.664-05:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-80972997185050720862011-12-12T09:49:00.002-05:002011-12-29T17:04:24.400-05:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-91528658537735505232011-12-12T08:27:00.002-05:002011-12-29T17:05:15.551-05:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-63367085490022920082011-11-14T11:09:00.000-05:002011-11-14T11:24:58.675-05:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-17792674337917738532011-11-14T08:16:00.000-05:002011-11-14T08:56:26.847-05:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-81250686797006387352011-10-05T08:14:00.000-04:002011-10-05T08:15:35.597-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-64322933142539327412011-10-04T16:13:00.000-04:002011-10-04T16:14:00.292-04:00

I just had to run an errand off the airport.  My path took me past a Dairy Queen.  I distinctly heard an Oreo Blizzard call my name.  But I sped up, went fast, like Ricky Bobby.  Am now sitting at my desk, eating a boiled egg and an apple. Yay me.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-25400950106213771072011-09-26T17:01:00.000-04:002011-09-26T17:07:05.127-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-41297006730364124122011-08-23T10:05:00.002-04:002011-08-23T11:48:26.063-04:00

This morning when I got on the train, I noticed this guy slumped down in his seat. At first, I thought he was asleep. But he kept opening his eyes and shifting around in his seat. As I began to pay closer attention, I realized that what he was doing was trying to get in a better position to look under the skirt of the woman sitting in front of him. At first, I said nothing, but then, I saw

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-33749793634821884152011-08-19T16:22:00.000-04:002011-08-19T16:24:06.483-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-34045698874778539962011-08-19T16:16:00.001-04:002011-08-19T16:16:43.208-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-40935831381155379552011-08-18T10:54:00.001-04:002011-08-18T10:54:32.311-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-7100945069849886782011-08-17T13:59:00.001-04:002011-08-17T13:59:20.505-04:00

And as one who grew up in an under the income limit household that qualified for benefits, I can promise you that we were not living "high on the hog."  The assistance that came in as WIC and government food subsidies (gubment cheese) and food stamps was used to stretch what money my grandmother had. I didn't own a pair of name brand ANYthing that didn't come from a garage sale or the white lady

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-47698726866645926752011-08-17T12:57:00.001-04:002011-08-17T12:57:50.914-04:00

100p Chicken Stir Fry with Brown Rice   ***

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-29085125793484621682011-08-17T10:58:00.001-04:002011-08-17T10:58:14.763-04:00

1100a Apple

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-57567596189595004312011-08-17T10:57:00.001-04:002011-08-17T10:57:30.548-04:00

800a SlimFast Chocolate Shake w/ extra protein

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-70065023114253010392011-08-17T10:46:00.001-04:002011-08-17T10:46:54.483-04:00

Power Walk - Regular Route - 2.25miles - 36minutes - focused on posture, long strides and tight abs.  Me, TheDude, the dog.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-69856613259990650402011-08-17T09:09:00.000-04:002011-08-17T09:11:48.235-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-2855812236464093622011-08-17T09:02:00.000-04:002011-08-17T09:11:19.290-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-55362130618776227932011-08-16T23:04:00.000-04:002011-08-17T11:04:32.507-04:00

530p The leftover chicked fried rice from lunch and a biscuit with syrup. (Boo on the biscuit. LOL)

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-56789145720667626822011-08-16T15:50:00.001-04:002011-08-16T15:50:16.658-04:00

330p Orange Granola Bar   ***

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-450392692864131122011-08-16T13:42:00.002-04:002011-08-16T14:14:40.048-04:00

120p Chicken Fried Rice M. came and took me to lunch at Noodles on Main Street in College Park. ***

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-30521808196691560882011-08-16T11:14:00.001-04:002011-08-16T11:14:23.224-04:00

1045a 15 almonds 1 banana   ***

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-74621523020554496962011-08-16T09:42:00.002-04:002011-08-16T14:14:56.748-04:00

845a Oatmeal Turkey Bacon - 2 slices Milk Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-85094423750283315242011-08-16T07:34:00.000-04:002011-08-16T07:36:27.246-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-60420133574531541802011-08-15T20:41:00.000-04:002011-08-15T20:43:19.400-04:00

Books I bought for me and M. Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-55823097339483210612011-08-14T11:02:00.000-04:002011-08-17T11:03:10.680-04:00

M. won a party at Echelon 3000 last night. And because we had been told how crowded it would get, we actually got there kinda early. Around 730p. There was a MySpace talent show going on and Dwele was performing later. There were a couple of standouts in the show, voice-wise and performance wise, but most every performer was rather decent. The Dwele performance was quite forgettable. In fact,

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-26010528410662528902011-08-12T11:42:00.001-04:002011-08-12T11:42:21.761-04:00

I was victim of a combination of things.  Around the same time I started working a more demanding job with longer hours, I started dating someone who was damn near BBOD's size.  (And sorry, buddy was chunky.  He looked okay with it.  But he could have lost a few pounds of stomach if nothing else.) Prior to him, I was dating someone who was very physically active and who had outstanding eating

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-79844085079091198022011-08-12T10:22:00.000-04:002011-08-12T10:30:32.044-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-82047578402185296052011-08-12T08:15:00.002-04:002011-08-12T08:28:32.935-04:00

Well, not at all a run, not even a walk, more like a stroll. Me and GiGi - 2.25miles - 48 minutes. And considering that, at first, I had talked myself out of getting out at all, I won't complain about that. But since I was going to have to take GiGi out anyway, I put on my Skechers and walked it out. Yay me!!!

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-79852177606578076262011-08-11T19:23:00.001-04:002011-08-11T19:23:36.782-04:00

Today on the train, there was a monk in orange robes, a gay guy with Little Orphan Annie red hair and a man pushing identical twins, identically dressed who looked like mini versions of him. Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-33154591604639656932011-08-11T17:36:00.000-04:002011-08-11T17:40:10.845-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-86664468329306220892011-08-11T17:21:00.001-04:002011-08-11T17:21:32.502-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-9553690237701123162011-08-11T16:17:00.001-04:002011-08-11T16:17:58.589-04:00

When I was 14, this chick that moved in across the street from my grandmother tried to fight me because her boyfriend gave me a ride home from school.    She went to my grandmother and accused me of being "hot in the tail."    It's the reason I ended up on the Pill at that age.  Never mind that I would not even attempt anything sexual with a boy for another two years.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-48028857784283557712011-08-11T14:13:00.001-04:002011-08-11T14:13:18.992-04:00

Regular route – me, the man, the dog. 40mins.   We did way more walking than running. Most days, I'm way more concerned with it being a cardio workout than making time. But we walking today for two reasons, I usually only press all out when I'm coming up on a race. And…M. was sore from when our neighbor, Mr. B., had him outside doing yardwork for most of the day on Tuesday. (I love me some Mr.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-74666660376436684592011-08-11T12:44:00.001-04:002011-08-11T12:44:48.934-04:00

I really, really, really....really wanted a burger and fries for lunch.   (really big sigh here....)   I bought an Apple Pecan Chicken salad and a small chili instead.   ***

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-54895493085533864192011-08-10T14:52:00.000-04:002011-08-10T14:53:49.685-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-46803436290925235122011-08-10T12:23:00.001-04:002011-08-10T12:23:53.828-04:00

This is again one of those things where as I learned better and did better. As I aged, matured, grew into my own person, starting caring less about others' opinions – not saying that some opinions don't have value - stopped trying to analyze my partner's every move, started communicating directly with my partner about our issues, ish in relationships got a heckuva lot easier. Now, I share *some*

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-57703342604710427702011-08-10T12:22:00.001-04:002011-08-10T12:22:23.810-04:00

No run for me this morning. I *had* to go to the grocery store. I was out of fresh fruit and vegetables. Fitness starts from the inside out. I drove to work yesterday with the full intention of going on the way home. However, when I pulled in to the Kroger parking lot, there were way too many doggone cars in the parking lot. I didn't want to wear out the last nerve that I had left.  I just

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-14085258295612911702011-08-10T10:17:00.000-04:002011-08-10T10:28:04.390-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-76362651107099321932011-08-09T18:16:00.000-04:002011-08-09T18:17:14.161-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-1169795915730692452011-08-09T07:49:00.002-04:002011-08-09T07:51:24.812-04:00

Me, Mitch, GiGi - 2.25miles - 34 minutes. It was a really slow start for me this morning. When I first start out running, the back of my calves scream loudly in protest. This morning, I almost couldn't push through. But...I made it!

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-71031898700126032032011-08-08T10:30:00.000-04:002011-08-08T10:32:06.338-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-39014746893923646392011-08-08T10:17:00.001-04:002011-08-08T11:01:36.365-04:00

This week I am believing for: M. to find the position that is exactly what he needs it to be in his job search. That I make good eating decisions to get to my ideal body image. That M and I continue to be financially blessed. I am praying for this nation and its leaders. I am speaking blessing into the lives of my friends and family. All blessings I ask in Jesus' name. Sent on the Sprint®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-44504843910507858992011-08-08T08:20:00.002-04:002011-08-08T11:03:16.309-04:00

Me, Mitch, GiGi - Morning route - 2.25miles - 34minutes...give or take. This morning, M. set the run pace. He *drug* me up a couple of hills and although I was hating it the whole time, I am so glad that he did.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-23571624928653063882011-08-07T22:39:00.000-04:002011-08-07T22:37:08.070-04:00

‎1 1/2 Quarts Peanut butter, 2 boxes Conf sugar, 2 lbs graham cracker crumbs, 1 tablespoon vanilla flavoring, 2/3 cup melted butter, Mix first 4 ingreds together, then add butter as you need to makes this stick together like a ball, butter a dish put ingreds in dish pressing down firm pretty thick. Cut in squares then place in refrigerator. Sent from my iPad

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-27899331152311127772011-08-05T23:16:00.000-04:002011-08-05T23:14:01.566-04:00

We just put a diaper on a dog. Wow.......Sent from my iPad

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-36343015886861175752011-08-05T19:57:00.000-04:002011-08-05T19:59:42.772-04:00

Brown rice with sauteed veggies and baked chicken Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-70740939212229617582011-08-05T13:25:00.001-04:002011-08-05T13:25:59.043-04:00

Blog Run Report – Me, TheDude, GiGi – regular route – 41 minutes WALKED! I am all psyched for the 5K tomorrow. There are gonna be some ladies from Black Girls Run – Atlanta out in full force! Wish I had my t-shirt already….   I had to drag my ass out of bed this morning and MAKE myself get out on the sidewalk. I asked TheDude if he was going with me and he says, "Naw, I don't think I'ma go this

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-67189120223487803772011-08-04T16:25:00.000-04:002011-08-04T16:26:05.010-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-60293189520500408402011-08-04T15:26:00.000-04:002011-08-04T15:27:49.210-04:00

I know some chicks get all riled up because their mets leave the toilet seat up.I am actually one who prefers that the entire lid be closed. And I've asked M. to close the lid, but er um...yeah...that never happens, in fact, he leaves the seat up.But whatever, I just close open lids as I pass by them. No worries....

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-25814162146083896062011-08-04T15:25:00.003-04:002011-08-04T15:25:59.064-04:00

I am trying to figure out how M. manages to use nearly a whole roll of paper towels in one day?

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-89262419978530427572011-08-04T13:27:00.001-04:002011-08-04T13:27:34.984-04:00

Until I saw the interview on GMA this morning, I had no interest in seeing another movie with oppressed Black women serving White women.  However, I am going to buy the book before the day is over and plan on checking out the movie when it hits Blu-Ray.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-22011852339619786542011-08-04T10:49:00.001-04:002011-08-04T10:49:56.856-04:00

I'm trying to get like the guys on Jersey Shore - not that I watch the show, there's just so much promotion on news magazine shows that I do watch - GTL.  Gym-Tan-Laundry.  Everyday.  That's where I'm trying to get with a few things in my daily routine...well, except for the tanning.  I just don't have a cool sounding acronym for mine right now. Run-Work-Family. Everyday I want to run. Everyday

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-20982541127145807392011-08-04T10:29:00.001-04:002011-08-04T10:29:39.291-04:00

Blessing to Mr. Obama on his birthday and every day.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-89210747171805344512011-08-04T10:19:00.002-04:002011-08-04T10:23:52.326-04:00

Me, TheDude, GiGi – Regular Morning Route – 2.25 miles – 40minutes – Power Walk.Taking it light today and tomorrow – I want to max out for the Atlanta's Finest 5K that my sister and I are running on Saturday morning.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-60652965784036166242011-08-04T09:44:00.001-04:002011-08-04T09:44:47.080-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-70394774449294321532011-08-03T16:31:00.001-04:002011-08-03T16:31:32.411-04:00

My sweet tooth is still my Achilles heel.  And I have realized that I have to be an abstainer, not a moderator.  I have to stay away from it all together.  I'm not one of those folks who can get just a taste and be satisfied.  I'm an all or nothing kinda chick.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-4354478427175383882011-08-03T10:23:00.000-04:002011-08-04T10:24:08.249-04:00

2.25miles – 45 minutes WALKEDM got out with me and is still in recovery from an injury.He stumbled halfway down the stairs and twisted his ankle a couple of days ago….don't laugh…I mean…I did AFTER I knew his neck wasn't broken. And actually, I'm laughing now…I told him it seemed like he was falling for a long, long time…come to find out, he was trying to keep his balance while not spilling the

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-19412143129347831522011-08-02T12:26:00.001-04:002011-08-02T12:26:22.203-04:00

While our ceremony will be very simple, relatively low cost and will be a bit of a departure from some standard traditions, we have some other plans coming up and some other priorities in place. (Interior painting at the house, some new furniture, a couple of trips planned) We don't want the wedding to become the sole focus of our lives. We are way more concerned with the marriage than the

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-39243032157017520692011-08-02T10:55:00.001-04:002011-08-02T10:56:58.530-04:00

08.31.12August 31, 2012The 31st day of the month of August in the 2012th year of our Lord.08/31/2012

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-80390757499932976152011-08-02T10:26:00.001-04:002011-08-02T10:26:40.072-04:00

I immediately lose respect for any celebrity that does a title loan commercial.   Vern Troyer Dominique Wilkins   Come on, dudes.  Y'all know that mess is bad money management designed to keep folks trapped in poverty.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-81835652938515153502011-08-02T09:49:00.001-04:002011-08-02T09:49:54.064-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-8681323566097756282011-08-02T09:48:00.000-04:002011-08-02T09:49:28.753-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-23449316269547478162011-08-02T08:38:00.000-04:002011-08-02T10:40:18.188-04:00

Me and GiGi - 2.25 miles - 30:58 minutes. M. didn't go with us this morning. He is still feeling the effects of his trip downstairs yesterday morning.6:30 came way too quick this morning. But now that the run is over, I FEEL FABULOUS!!!

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-67751506234462115562011-08-01T17:32:00.000-04:002011-08-01T17:33:03.798-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-73615011425133382192011-08-01T14:44:00.000-04:002011-08-01T14:46:10.147-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-54676952437915841302011-08-01T14:32:00.002-04:002011-08-02T10:47:04.498-04:00

I have a friendship that is changing...and at first, it kind of bothered me. But now, I realize, not so much.This friend has expressed some resentment for the fact that I have not been as available on the phone and to hang out. She said something about "knowing how you are - when you meet someone you get all wrapped up in them."I haven't bothered to point out that TheDude and I have been dating

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-42835733279993953772011-08-01T08:36:00.000-04:002011-08-02T10:38:29.532-04:00

Me and GiGi - 2.25 miles - 31 minutes.M was going to run with us this morning, but he fell halfway down the stairs. So, I sent him back to bed because obviously his day was not starting off just right. He took forever to fall down the stairs, all while trying not to spill the glass of water that was in his hand.I told him that if there is a next time, he should just give up on the water. LOL

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-5001388609015970022011-07-31T08:16:00.002-04:002011-07-31T08:18:35.935-04:00

Marcus' job searchWillpower to stay on my eating planFinancial blessings and miraclesOrder our steps/grant us favorContinued health and wellnessHedge of protectionBless and keep our families***

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-62028799413883965232011-07-29T17:32:00.001-04:002011-07-31T08:18:58.254-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-8469944546373520302011-07-29T15:30:00.001-04:002011-07-29T15:30:08.131-04:00

M's barber works out of a salon that has the coolest wall art.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-39276747511326174142011-07-29T15:28:00.001-04:002011-07-29T15:28:42.327-04:00

The park around the corner from my house has an "America at the Park" initiative going on and just received a $10K grant.  This outdoor strength training area is a part of what is being done with the money.   Pretty cool, actually...

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-53422555173105510852011-07-29T15:02:00.001-04:002011-07-29T15:02:08.481-04:00

Got my ONE ticket.  I told the clerk she needs to sell me a winner.  If not, I would be back to see her..... to but another ticket - obviously.  (lol)

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-11550974455454073222011-07-29T11:40:00.001-04:002011-07-29T11:40:01.625-04:00

Me and GiGi - 2.25miles - 31 minutes.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-22267749465145637902011-07-29T09:57:00.000-04:002011-07-29T09:58:16.110-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-63358181260922009602011-07-28T12:47:00.002-04:002011-07-28T13:59:50.326-04:00

I got up and cleaned my downstairs instead. And actually, I talked my trainer buddy dude into giving me a workout session this evening. So, that worked out pretty well.(all smiles...)

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-69048159837348739802011-07-28T10:18:00.000-04:002011-07-29T15:18:48.640-04:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-70633948407917459412011-07-27T17:19:00.000-04:002011-07-29T15:19:49.019-04:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-52596405093781891352011-07-27T09:21:00.000-04:002011-07-29T15:21:56.213-04:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-3399529631487272362011-07-27T07:30:00.000-04:002011-07-27T07:32:09.845-04:00

1/2 svg Oatmeal1 tbsp sugar2 slices turkey bacon8 oz milk

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-51733017839314053012011-07-27T07:29:00.000-04:002011-07-27T07:30:11.633-04:00

Me, Mitch & GiGi - 2.25miles - 31minutes.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-60228814785934495022011-07-26T11:39:00.000-04:002011-07-26T11:40:40.898-04:00

Had no apples. Had no bananas. Had no oranges. Had no grapefruit. Had to make a trip to the grocery store before going to the office. Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-2473400339977916602011-07-26T09:15:00.001-04:002011-07-26T09:15:36.153-04:00

Well, I guess it makes sense to maybe finish the basement first.  Although I could very well put an elliptical machine or a treadmill in my basement with a cd player down there now and really get it in.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-7063739302129998152011-07-26T09:06:00.001-04:002011-07-26T09:06:33.463-04:00

It's been 37 days since I've seen you.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-64063052246330531272011-07-25T11:18:00.001-04:002011-07-25T11:18:15.344-04:00

As to the Winehouse of it all, I can't tell you a single song she sang, but I can tell you that her death was certainly no surprise because any time I've EVER heard her name, it was attached to drunken, drugged behavior. And quite frankly, Ms. Winehouse was committing suicide right before our eyes. And for most, it was little more than entertainment news, fodder for gossip.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-25650613704555659232011-07-24T16:54:00.001-04:002011-07-24T16:54:14.450-04:00

I'm sitting upstairs with my feelings hurt because M questioned me about why I breaded the fish before I baked it today. "Him downstairs." Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-79473950567778550032011-07-24T14:47:00.000-04:002011-07-24T14:50:28.987-04:00

Yeah...so, I fancy myself to have a pretty decent eye when it comes to photography.  I love a really nice camera to indulge my interest in photography.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-67587118528947927792011-07-23T07:33:00.001-04:002011-07-23T07:33:20.043-04:00

Just spent a few hours this morning, reviewing my contacts and updating my LinkedIn profile.  It's so important to know people.  However, it's just as important for them to know you.

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-85680742497415319692011-07-22T19:30:00.001-04:002011-07-22T19:30:18.209-04:00

Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-66153307923128193322011-07-22T13:38:00.001-04:002011-07-22T13:38:47.164-04:00

I would love to have a professional decorator plan the space in my house, the colors, the furniture, everything.  And as an added bonus, have a contractor come in and finish our basement in a way to maximize the space.    (And if I could win a contest to it all at no cost to me....well, that would just be GRAND!!! lol)

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-52576077672773387702011-07-22T09:16:00.000-04:002011-07-22T09:22:05.516-04:00

"Procrastination is a dream killer." Steve Harvey Sent on the Sprint® Now Network from my BlackBerry®

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-46696110581173310532011-07-21T16:22:00.001-04:002011-07-21T16:22:55.415-04:00

This kid is JUST this cool.   LOVES this!!!

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0tag:blogger.com,1999:blog-7803800.post-65025364222916188502011-07-21T16:10:00.002-04:002011-07-21T16:19:36.232-04:00

SexyCoolhttp://www.blogger.com/profile/11424360794373704078noreply@blogger.com0