Regular route – me, the man, the dog. 40mins.
We did way more walking than running. Most days, I'm way more concerned with it being a cardio workout than making time. But we walking today for two reasons, I usually only press all out when I'm coming up on a race. And…M. was sore from when our neighbor, Mr. B., had him outside doing yardwork for most of the day on Tuesday.
(I love me some Mr. B. He and his wife, Mrs. V are old enough to be our parents. And they basically have just adopted us. It's a really special feeling.)
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